I will have my first workout on 3/4. Last night I heard about some injury risk associated with crossfit. Had me a little nervous. Did some research online and it sounds like you have to pay attention to yourself, your form, and try not to get caught up in the competition and time hype.
Sounds like the gyms are a bit competitive and motivational, and I will need to balance pushing myself to the next level with caution to avoid overdoing it.
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