Element 2

Had second workout yesterday.  My legs weres till sore all day from workout 1.  They didn't loosen up until I was warming up and started jumping rope.  Thinking about mixing in some short runs on off days to help keep loose.
Element 2 was supposed to be front squats, though I don't think we covered that.
We reviewed air squat position, as it was necessary for Bent Over Rows which were part of today's WOD.
The absolute worst part was the Box Jumps & the Walking Lunges.  I didn't think I'd ever finish a set of 40 of those.  Next time I'm going to make sure I do Walking Lunges on a mat though.  Cement was brutal on my knees.
Regulars did this x2, newbs just 1x.
10 Head Stand Push Ups (knees on a box for newbs)
20 Toe to Hands (Sit Ups for newbs)
30 Bent Over Rows
40 Box jumps
50 Double Under Jump ropes (single under for newbs)
40 Walking lunges
30 Pistols (newbs used a pole to assist)
20 Sumo deadlift (Air Squats for newbs)
10 Burpees

Edit--Must have had a brain fart.  We did learn Front Squats before the WOD.  They start off similar to Olympic Lift, but after the clean (lifting from floor to neck/shoulders) you hold the bar pretty much against your neck with elbows up.  Then you do a squat from that position.  They had newb guys do 4 sets of 5 at 55 lbs.  I thought that would be way to heavy, but it wasn't bad.