Wednesday was Power & Hanging Clean, Friday was Snatch.
Friday's workout was shoulder intensive. I talked to my coach first on how to loosen it up since it was seeming tight. He showed me a few things I could do pre-workout, and a few things for home. I had no issues really after the workout.
I'm officially done with onramp now. I'll be able to start going more often now (or when this semester of school is over).
I've been reading The Paleo Solution by Robb Wolf. There is some interesting stuff in there. I have a Rheumatoid Arthritis condition that could/should be addressed by paleo. I'm starting to think about taking it more seriously (cutting back on more than just grains). That will be a bit hard, so I'm trying to convince the wife to go along with it first. Robb Wolf's approach is to just have you try it for 30 days, and see how you feel. Once I convince her, we'll go through that trial.
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