My shoulder felt a bit better today, and that's with the toughest wod i've had since day 1. Coach usually scales us back on both difficulty (weights, box height, elastics for pullup assistance etc) as well as reps. Today, we scaled only on difficulty and had a hell of a workout as a result.
Now, a few hours later my shoulder feels almost back to normal.
Oh, and Medicine Ball clean was a bit complicated, as it requires a quick movement to get underneath it in a squat.
I think i've also decided to go ahead with paleo, or some version of it. I'm going to avoid rice/rains/gluten and try to have a low carb, high protein diet. I'll also try and limit (but not completely avoid) dairy and beans. I just don't think I have it in me to completely avoid cheese or beans.
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