probably the worst workout I could have had with a tweaked shoulder.
SDHP had me pulling a bar (unweighted thankfully) to my shoulders.
Add to that kettlebell clean & press & mountain climbers (tougher on shoulder than you might think). Also a bit of sit ups and box jumps but those weren't a bother on me.
My shoulder was not very happy afterward, but now (about 1 day later) I'm doing slightly better. My shoulder still gets some pain when I lift my elbow above my shoulder.
I'm skipping tomorrow and taking going on Saturday for the next workout. Hopefully the extra day will let things settle a bit.
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