I made a conscious effort to not curl my legs while sleeping. I think it helped. I have a bit of strain when sitting, but I am not in pain like I have experienced with other workouts....well, only painful while sitting down & standing up.
A bit more details about yesterday.
The WOD was a lift, followed by one of the mentioned exercises until the start of the next minute. Rotating through all 5 of them twice.
Our trainer did limit us to 10 of each exercise precisely to make sure that us newbies weren't dieing the next day.
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