Push press on Wednesday. it was same as shoulder press, but we were allowed to put our bodies into it.
This was the first workout that where my shoulder felt funny during the workout. It usually snuck up on me later. It was by far the most taxing upper body workout I've done since starting. My arms were so beat that I had difficulty taking off my stretch fit undershirt.
My shoulder was very tight yesterday and muscles were sore, but not painful in the joints at all. There is part of me wondering if my issue is that I am too flexible and possibly have pain caused when joints get into positions they weren't meant to be in.
Today, still have the stiff/tight/sore feeling on shoulders & triceps. It probably would have been a good idea to run yesterday; that really seems to aid my muscle recovery.
Going back for more tonight. It's the push jerk, so my shoulders won't be getting a rest.
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