Started off just learning technique for squats and clean and press (Olympic lift).
WOD was a 10 min mix of Olympic lifts, wall balls, rings dips, burpees, air squats, sit ups
All that followed by a duck walk. No weights for us beginners.
All in all, it wasn't so bad. Legs are rough though. Hams are so tired that sitting is difficult.
Worried about what tomorrow will be like, but I definitely plan to continue to the next step on Wednesday. I think element 2 was air press.
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