Square One

Wednesday was Power & Hanging Clean, Friday was Snatch. Friday's workout was shoulder intensive.  I talked to my coach first on how...

I hadn't considered that I had a massage on Saturday.  I do wonder to what extent that relieved my issue.  The pain wasn't gone imme...

A little late on this post.  We did Jerk on Friday.  Basically dropping body down below the bar, while extending arms, then standing straigh...

Push press on Wednesday.  it was same as shoulder press, but we were allowed to put our bodies into it. This was the first workout that wh...

Looks like I identified the cause of my shoulder problems.  My shoulder hurt after the workout today (not during) just like last week.  One ...

My shoulder felt a bit better today, and that's with the toughest wod i've had since day 1.  Coach usually scales us back on both di...

probably the worst workout I could have had with a tweaked shoulder. SDHP had me pulling a bar (unweighted thankfully) to my shoulders. Ad...